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Retreat : : Niya Spa

Abhyanga: The Ayurvedic Massage

A Pleasant Prescription for Mind/Body Health 

How can a ritual so luxuriously relaxing, so blissfully comforting as a full-body warm oil massage, rev up your body and mind, gearing them up for peak performance? There is an explanation for the seeming contradiction. Accumulated stress and toxins in the mind and body dissolve during the daily massage. A full-body warm oil massage therefore acts as a powerful recharger and rejuvenator of mind and body. 

Here are some of the benefits traditionally associated with regular performance of this pleasant ritual:

  • Increased circulation, especially to nerve endings
  • Toning of the muscles and the whole physiology
  • Calming for the nerves
  • Lubrication of the joints, softening the skin
  • Increased mental alertness
  • Improved elimination of impurities from the body
  • Increased levels of stamina through the day
  • Better, deeper sleep at night 

 

Abhyanga, the ayurvedic oil massage, provides the means for transdermal absorption of the healing qualities of the material used in the massage, and it helps the skin, which is the largest organ in the body, perform its diverse functions efficiently, whether it is allowing toxins to be released from the body or nourishment to be absorbed by the tissues. It is like oiling the engine of your car — if you do it regularly, your engine will be in peak condition, and give you years and years of trouble-free performance. 

Enjoy your massage in our Niya Spa.

Our Treatments

# 1 | Ayurvedic Oil Massage | Full Body | 60 or 90 min

Experience the finest anti-stress treatment available: a relaxing full body massage with pure warm oil will help to strengthen the nervous system, restore the lost energy and relax the body and mind.

Choose one (60 min) or two (90 min) additional massage extras and tailor your perfect mix with our additional extras.

Do you prefer a moisturizing body lotion instead of oil? Choose the same massage with our hydrating body lotion.

 

# 1 A | 60 min Full Body incl. one extra: a Head, Face or Foot Massage

60 min = 34 USD

 

# 1 B | 90 min Full Body incl. two extras out of these options: Head, Face or Foot Massage or our Herbal Scrub

90 min = 47 USD

 

# 2 | Ayurvedic Head, Shoulder & Foot Massage | 60 min

This tension reducing massage is concentrating on the tight and stressed muscles in the neck and shoulders. A special balm is added to the oil to increase the blood circulation and loosening up the tissues.                                                

60 min = 34 USD

 

# 3 | Ayurvedic Head, Face & Foot Massage | 60 min

After a relaxing scalp massage, the face is cleaned and a hydrating pack is applied. While the pack is improving the appearance and texture of the skin, the therapist focuses on the feet. The delightful finish is a gentle face massage.                                

60 min = 34 USD

 

# 4 | Body Wraps | 40 min

# 4 A | Sandalwood & Tumeric Honey Wrap: A moisturizing homemade wrap with the wonderful herbs of sandalwood and tumeric to soften and nourish the skin.                                          

# 4 B | Gotukola (Centella asiatica) & Yoghurt Wrap: This wrap is cleansing, nourishing and strengthening the skin.                                          

# 4 C | Aloe Vera Sunset Wrap: Rehydrate your skin with a cooling, nurturing aloe vera gel wrap, combined with a hydrating face massage.                                                                

All Wraps, 40 min = 28 USD

 

Niya Spa Information

Our Ayurveda Massage Style                                                                   

In our Spa the style of the ayurvedic massage is a soft and gentle one, promoting relaxation. It does NOT have the aim to loosen up muscles with very strong, sometimes painful grips, like a deep tissue massage. 

Appointments                                                                                    

We recommend prior appointments be made in order to secure your preferred time and date of treatment. Please arrive in time, as a late arrival will result in your treatment time being reduced to accommodate subsequent appointments fairly.

Cancelation Policy                                                                           

If an appointment is canceled less within three hours ibefore the treatment starts, 100% of the cost of service will be charged, if there is no waiting list and another guest like to book a massage

Comments and Questions                                                                   

Should you have any questions or comments please do not hesitate to tell us. We will be pleased to assist you and are always thankful to receive improvement ideas.

Dress Code                                                                                           

Please use the Sri Lankan batik sarong like a bathrobe to come to the massage room. The green towels that you find in your room are for showering in your own bathroom after the massage, in order to keep our white towels "happy’ and oil-free".

Preparing                                                                                      

Please take a shower before any massage treatment. We recommend that you don’t eat a big meal prior to your massage. 

Medical                                                                                               

If you have high blood pressure or any other medical complications or conditions, we recommend that you seek medical advice prior to use of any Spa services. Please let us know of any medical conditions. 

Payment

For your convenience all treatments will be charged to your room account to be settled at your departure. For day guests the bill we be settled before departure in cash or with card.

 

 

‘Do quite often something good to your body,
so that your soul enjoys to live in it.’ 

Saint Teresa of Avila (1515 – 1582)


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